21 Days - Strong & Flexible BODY Transformation (At Home) Program
$200
$120.00
($200 Value for ONLY $120)** You get Lifetime access to this program!
PROGRAM OVERVIEW
🧘♀️Week 1 - Core + Balance
💪Week 2 - Core + Strength
💃Week 3 - Core + Balance + Strength (with household props)
WHO IS THIS PROGRAM FOR?
ALL LEVELS! Beginner to Advance! You take it AT YOUR OWN PACE & LEVEL!
Lifetime Access - 21 Day Program Includes:
- 21 Days Workout Calendar (~$30)
- Workout Videos (library) (~$120)
- Customize WORKSHEET to track your progress (~$30)
- BONUS: Accountability Facebook Group
- BONUS: Boost your immune system Daily in 5 mins
- BONUS: 15 Mins Health & Fitness Strategy Call
- BONUS: How to do the splits stretch
- BONUS: 1 LIVE Workshop (~$25)
“A lot of workout programs at their beginning feel overwhelming. It’s like the instructor wants you to go from 0 to 100 immediately without safely gaining speed. Shing’s program doesn’t do that. The workouts in the 21-day program are truly beneficial for any level, no matter where you are in your fitness journey”
21 Days - Step By Step to achieve a Strong & Flexible Body of your dream!
Are you currently:
Trying to tone your body so that you can fit into your Bikini this summer?
Working out at home but lack of motivation during quarantine time?
Wanting to improve on your flexibility but you think it's IMPOSSIBLE?
Dreaming of achieving SPLITS but not knowing the right way to stretch?
Constantly searching for FREE workouts without a plan?
What if, in 3 WEEKS:
You will achieve a STRONG & SOLID CORE to fit into your bikini
One Step Closer to achieving your SPLITS (and improving your flexibility)
Having an ACCOUNTABILITY Group in supporting your GOAL
Have a consistent WORKOUT CALENDAR to track your progress
ACHIEVE A STRONG & FLEXIBLE BODY
PROGRAM OVERVIEW
Dreaming of getting your Splits?
I will show you daily stretches you can do in under 10 mins to achieve your goal!
GET THIS PROGRAM FOR FREE
When you sign up for 90 Days Group Intensive Program
See What They Said:
“Shing created a calendar that I can follow and I love how these exercises doesn’t require any complex workout equipment and it actually works to help relieve my back pain. Her videos are so fun and I love adding them to my daily workout routine. I will recommend especially if you are struggling with back pain.”
Emily B
Financial Planner
Shing's program allowed me to shift my mindset from negative and lacking to positive and enjoyment. I actually enjoyed Shing's workout videos. I would definitely recommend this program to any of my friends and my wider network.
There were many things I loved about Shing's 21-day program, but here are just a few of my favorite components:
1) It wasn't daunting. A lot of workout programs at their beginning feel overwhelming. It's like the instructor wants you to go from 0 to 100 immediately without safely gaining speed. Shing's program doesn't do that. The workouts in the 21-day program are truly beneficial for any level, no matter where you are in your fitness journey
2) It is flexible. The 21-day program breaks down each day's workout into three different target areas (e.g. core, arms, flexibility, etc.) over three different videos. Each video is only about 10-15 minutes long. On really busy days where your schedule doesn't leave much room for working out, it's easy to spread out the workouts over the course of your day. If you have more time, you can get in a great 45 minute workout
3)The program is simply to follow. I personally am not good about diversifying my workouts. If I find a workout I like, I tend to stick to it but then consequently will neglect certain areas of my body - especially my arms! Shing's program comes with an intuitive calendar, which allows me to easily target every area of my body - arms, legs, and core! Plus, she includes stretching videos, which is particularly important after a tough workout or after I run.