Squeezing in some type of physical activity in your daily routine is critical for your physical and mental health. Keep reading to find out why outdoor workouts are great.
Discover the Benefits of Equipment Pilates: A Full-Body, Customizable, and Mindful Workout
Equipment Pilates is a form of exercise that utilizes specialized equipment, such as reformers, chairs, and barrels, to enhance and challenge traditional Pilates movements. Pilates of this type may offer a wide range of benefits for individuals of all fitness levels. Click to discover the benefits of Equipment Pilates
Celebrate Your Wins and Kick Off 2023 on a High Note
It's easy to get caught up in the hustle and bustle of life and forget to take a moment to appreciate all that we've accomplished. That's why I believe it's crucial to start the new year by celebrating our wins and setting a positive tone for the year ahead.
So, what are some unique and fun ways to celebrate your wins?
2022 Celebrations!
As a fitness instructor and business owner, it has been a challenging yet rewarding year filled with many ups and downs. I will share some of my business's highlights and accomplishments as well as my personal journey as a fitness instructor.
Healthy Holiday Nutrition Tips
With the holidays approaching, it can be tempting to delve into the holiday spirit and splurge on the delicious delicacies. Keep reading for some great holiday nutrition tips.
Holistic Living – Finding the Right Balance
HAPPY THANKGIVING
The holistic living approach instills an awareness mindset in people, persuading them to look after themselves intentionally – for a better life.
Women Who Work Out Together, Thrive Forever
Body Balance Lifestyle aims to help women of all shapes and sizes feel strong, sexy, and fabulous. Sign up for our virtual fitness class to meet like-minded women who support and help each other achieve their fitness goals.
Say Goodbye to The “Summer Body” Stigma!
With spring on the horizon, out pops the “summer body” stigma that we dreaded all winter long. Keep reading to find out why it’s time to say goodbye to this stigma!
Mind Pilates: Mindset, Movement, and Meditation for Millennial Career Women
Do you feel like you're stuck in a rut? Are you struggling to find the motivation to achieve your goals? If so, then you need to try Mind Pilates. Mind Pilates combines mindset work, movement, and meditation to help you get unstuck and achieve your goals. In this blog post, we will discuss the benefits of Mind Pilates and how it can help you live a happier, healthier life!
9 Ways to Sneak in a Pilates Workout at Your Desk
It's no secret that Pilates is one of the best exercises for improving posture, strengthening your core, and toning your body. But what if you can't make it to a class? Or what if you're too busy to leave your desk? Don't worry – we've got you covered! Body Balance Lifestyle's Pilates Instructor, Shing Yiing Ong, will give you 9 ways to sneak in a Pilates workout at your desk in this post.
Mother’s Day Special: How Can Mothers Achieve their Fitness Goals
If you’re a busy mom who needs some assistance to get fit, join our 90-day Bootcamp at Body Balance Lifestyle. Read on to find out you can join in!
Spring into Action to Achieve Your 2022 Summer Fitness Goals
With the flowers beginning to bloom and the crisp winter air bidding its farewell, it’s time to welcome spring - the perfect time to start prepping for a healthy summer.
Don’t wait until two weeks before summer and set off on a fad diet to shed a few pounds for a fitter you. Instead, utilize the few months before summer to set a healthy routine for yourself to achieve your summer fitness goals!
Celebrate Your Wins this Women’s Day!
Body Balance Lifestyle is all about celebrating women and their accomplishments. Join us this International Women’s Day to celebrate your wins and achievements on a 5-day journey to a wealthy lifestyle (collaboration with journey to wealth).
Ends Breast Cancer Awareness Month Breaking a Sweat
In the month of October, we were featured on THE CLICK!
Healthy Eating Habits On the Go
Quick tips for eating healthy on-the-go.
