Discover the Benefits of Equipment Pilates: A Full-Body, Customizable, and Mindful Workout

Equipment Pilates is a form of exercise that utilizes specialized equipment, such as reformers, chairs, and barrels, to enhance and challenge traditional Pilates movements. Pilates of this type may offer a wide range of benefits for individuals of all fitness levels.

One major benefit of equipment Pilates is the ability to provide support and resistance to the body. The reformer, for example, has a sliding carriage that can be adjusted to offer different levels of resistance, allowing for a customizable workout. This can be especially helpful for those new to Pilates or with injuries or physical limitations. The equipment can also assist in proper form and alignment, helping to prevent injury and ensure a more effective workout.

 In addition to the physical benefits, equipment Pilates can also improve mental focus and concentration. The use of the equipment requires precise movements and control, which can help improve coordination and balance. This type of Pilates can also provide a low-impact, full-body workout that targets and strengthens the core, back, and hips.

 Another benefit of equipment Pilates is the ability to mix up your workout routine. Traditional mat Pilates can become repetitive, but different equipment can add variety and keep things interesting. This can help to prevent boredom and keep you motivated to continue your practice.

 Overall, equipment Pilates is an excellent addition to any fitness routine. If you're interested in trying equipment Pilates or want to learn more about the benefits, don't hesitate to reach out for private coaching.

 Email me to schedule a session and start your Pilates journey today!