Healthy Holiday Nutrition Tips

With the holidays approaching, it can be tempting to delve into the holiday spirit and splurge on the delicious delicacies. After all, the holiday season is an exciting time of the year when you get to spend time with your family and indulge in some amazing food! However, it can be hard not to pick up some unhealthy eating habits during this time. 

So, if you’re looking to keep things healthy this holiday season to prep yourself for the new year, here are some tips that can help you:

• Avoid starving yourself before a holiday party

• Be mindful of your splurges – make good choices

• Cook healthy dishes 

• Keep your drinking in check – limit your drinks

• Satisfy your tummy but don’t stuff it

• Stay clear of food pushes

• Enjoy the seasonal treats

• Find healthy alternatives to your favorite dishes

• Practice portion control

• Squeeze in short workouts 

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