It's no secret that Pilates is one of the best exercises for improving posture, strengthening your core, and toning your body. But what if you can't make it to a class? Or what if you're too busy to leave your desk? Don't worry – we've got you covered! Body Balance Lifestyle's Pilates Instructor, Shing Yiing Ong, will give you 9 ways to sneak in a Pilates workout at your desk in this post.