Spring into Action to Achieve Your 2022 Summer Fitness Goals

Spring into Action to Achieve Your 2022 Summer Fitness Goals

Shing Yiing Ong

With the flowers beginning to bloom and the crisp winter air bidding its farewell, it’s time to welcome spring - the perfect time to start prepping for a healthy summer. 

Don’t wait until two weeks before summer and set off on a fad diet to shed a few pounds for a fitter you. Instead, utilize the few months before summer to set a healthy routine for yourself to achieve your summer fitness goals! 

Here are a few ways to help get you on track for an amazing 2022 summer:

  • Drink 8 - 8 oz glass of water

  • Exercise 30 minutes a day

  • Spend at least 5 minutes a day meditating

  • Consume healthy foods

  • Avoid drinking too much alcohol 

  • Reduce your salt and sugar intake

  • Avoid smoking

  • Get Adequate Sleep 

  • Avoid stressors and negativity - surround yourself with friends and family that supports you

Our 90-day Strong Sexy Fabulous Bootcamp is all about helping women set SMART goals for a healthier lifestyle, helping them achieve their desired fitness levels without having to turn to a fad diet or strenuous workouts. 

You can also register for our annual membership to get access to the Bootcamp, 12 Monthly Accountability coaching calls, and weekly Pilates for a Strong Back.


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