Nutrition Strategies for the Holidays
Can’t help yourself from splurging on the delectable holiday meals? Read further to find out some simple nutrition tips to help you eat healthy during the holidays.
How to Eat Chocolate and Lose Weight
Learn how you can eat chocolate and lose weight.
Sexy Is Not a Size, It’s a Feeling
Learn how to feel confident and sexy about your size.
(NO) TIME TO WORKOUT?
Where’s my time?
Do you always use TIME as an excuse for lack of movement?
Read this blog to learn why NO TIME is the worst excuse! Grab my top 4 TIPS to “FIND TIME” to include some movement in your day!
BONUS: Printable Worksheet for you to FIND TIME!
UGHH! I am BORED of Homeworkouts!
Let me guess. Are you:
Falling off your health and fitness journey in this quarantine time?
Trying ALL different kinds of FREE videos out there and don’t have a plan?
Not knowing what’s the “right” exercises to do?
Doing the same types of workout over and over again?
Let’s be honest, the world isn’t back to “NORMAL” yet and I am getting bored with the SAME OLD REGULAR ROUTINE! Read this post to learn how to avoid Workout Boredom!
(Me)aningful Mornings
Morning Routine
Why Bother?
Are you constantly in a rush every morning? Now that we are in this pandemic, do you wake up and just jump right into work without a morning routine?
Read this blog to learn about the benefits and how to create a meaningful morning!
(My) Soul Mate
Benefits of Strength & Flexibility
How do I get my Splits! Journey and the truth!
(Un)Limited Movement at Home
Is your FitBit unhappy with you?