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How a Health and Wellness Coach Can Change Your Life

Jun 15

Jun 15 How a Health and Wellness Coach Can Change Your Life

Shing Yiing Ong

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BONUS 1 - FREE Worksheet and Video (from my Strong & Flexible Body Transformation Program) that includes:

goal settings Worksheet with “marriage system”
Cardio Core Video - Low impact apartment friendly cardio workout in 10 mins
BONUS - SELF LOVE TIPS
Printable worksheet JUST FOR YOU

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Cardio Core apartment friendly cardio workout
COUCH WORKOUT
flexibility training - upper body stretch (week 1)

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