Our Courses

 
 
90 Days Group Intensive Program

Ultimate Transformation Program

Strong, Sexy and Fabulous 90 Days Intensive Group Program

Ready to Transform your Lifestyle to feel “Strong, Sexy, and Fabulous”?

In this Group Program:

  • You will achieve a STRONG & SOLID CORE, the body of your dreams

  • Have an ACCOUNTABILITY Group and SISTERHOOD in supporting your GOALS

  • Have a consistent WORKOUT CALENDAR to track your progress

  • You will Feel

    • STRONG: Fit and Lean

    • SEXY: Confident, Radiant and

    • FABULOUS: LIVE a Fabulous lifestyle of your dream

  • Learn how to eat your FAVORITE FOODS (LIKE COOKIES) and still able to achieve a healthy lifestyle

Kick Starter: 21 Days Strong and Flexible Program

21 Days Self Pace - Strong and Flexible Body

Not Ready to Commit to 90 Days? Kick start your fitness journey with this self pace program!

In 3 WEEKS:

  • You will achieve a STRONG & SOLID CORE to fit into your bikini

  • One Step Closer to achieving your SPLITS (and improving your flexibility)

  • Having an ACCOUNTABILITY Group in supporting your GOAL

  • Have a consistent WORKOUT CALENDAR to track your progress

  • ACHIEVE A STRONG & FLEXIBLE BODY

Strong and Flexible Body.png
Group Classes Thumbnail.png

Weekly LIVE CLASSES

Join us for LIVE Classes Through ZOOM

  • Monday 6:30 EST - Total Body Toning with Optional Household Props/Weights & Resistant Bands

  • Wednesday 6pm EST - No Equipment Mat Pilates

  • Every Last Thursday of the Month* 6:15pm EST- Happy Hour Networking + Body Movement

*May varies due to holiday schedule