It's the month of February and let's give some LOVE to your body!

😖Are you experiencing back pain, tight shoulders and muscles due to lack of movement in this quarantine life?

No worries, ME TOO!! In less than 45 minutes, I will show you the best exercises and stretches that you can do daily to unwind your body! You will leave this class feeling AMAZING and ready to concur the rest of 2021!

Here are the details:

• 📝Date: Thursday, February 25

• 📝Time: 6:15pm - 7:15pm EST

• 📝Zoom Video [RECORDED]

[RECORDING WILL BE PROVIDED]

You can do them daily at home in the morning SO THAT you can FEEL AMAZING throughout your entire day

-OR-

Do them after work to UNWIND your day.

+++Bring a glass of wine, or tea, or any beverages. Let's socialize

**Workout starts at 6:30pm!

PART OF THIS CLASS WILL BE DONATED TO OUR CHARITY OF THE MONTH! If you can't attend, consider making a donation!

*** DISCLAIMER ***

We strongly recommend that you consult with your physician or healthcare provider before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

Do not start the exercises if your physician or healthcare provider advises against it. You should understand that when participating in any of the exercises, there is the possibility of physical injury. By registering to this event, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shing Yiing Ong from any and all claims or causes of action, known or unknown, arising out of Shing Yiing Ong negligence.

By registering for this event, you consent to audio recording, video recording and its/their release, publication, exhibition, or reproduction to be used for promotional purposes, advertising, inclusion on websites, social media, or any other purpose by Shing Yiing Ong.