Tired of home workouts? Let's WORKIT by grabbing your favorite towel and join us for a fun, quick, and effective workout! Open to all levels, no experience required.

(THERE WILL BE A GIVEAWAY at the end of the workshop - You don’t want to miss out)

It's the month of February and let's give some LOVE to your body!

In less than 45 minutes, I will show you the best exercises and stretches that you can do daily to unwind your body! You will leave this class feeling AMAZING and ready to concur the rest of 2021!

Ready to kickstart 2021 with a fun, quick, and effective workout?

Get ready to sweat in less than 30 minutes H.I.I.T - High Intensity Interval Training! Don’t let the name scares you! The only equipment you need is a yoga mat! That’s IT!

Ready to End 2020 with a fun, quick, and effective workout?

It’s December and it’s the best time of the year to achieve our goals before new year! We have a special Holiday edition this December! Get ready to sweat in less than 30 minutes H.I.I.T - High Intensity Interval Training! Don’t let the name scares you! The only equipment you need is a yoga mat! That’s IT!

Ready to Say THANKS to your BODY with TOTAL BODY STRETCH?

It’s NOVEMBER and the weather is getting cold. We are less than 60 days away to 2021. Let’s give our body a little love with a series of stretches to feel unwind and relax!

Are you hoping to put on your sexy and fun outfit this halloween? Come join us for this 30 minutes EXPRESS but TOUGH COER WORKOUT!

**PUT ON YOUR FAVORITE HALLOWEEN COSTUME AS A BONUS!

Elevating Your Mind, Body, and Spirit Workshop to Thrive in a New Norm

This Exclusive INTERACTIVE Workshop was Designed to provide Practical Answers, Tools, and Tips that can be used whenever Fear and Stress arise. Although uncertainty has Become our New Norm, Insecurity and Powerlessness do NOT have to come with it.

Ready to Unwind your Summer with a FULL TOTAL BODY STRETCH?

In less than 45 minutes, I will show you the best exercises and stretches that you can do daily to unwind your body! You will leave this class feeling AMAZING and ready to concur the rest of 2020!

Who says strengthening your core and lower body can't be fun? Put on your work stilettos or any cute heels to get toned with fun stilettos workout in 40 mins! We will have additional 30 minutes to socialize after.

*stilettos are not required but recommended
**This is not a Dance class, basic dance step might be incorporated to the class but there will not be any dance routine.

Who says strengthening your core and total body can't be fun? Grab a chair and join us for a fun and intense total body workout! In 30 mins, you will be surprise how much fun you can move with just a chair.

Tight Shoulders? Back Pain?

In less than 45 minutes, I will show you the best exercises to strengthen your upper body and stretches to release your tight shoulders.

Who says strengthening your core and lower body can't be fun? Put on your work stilettos at home or any cute heels to get toned with fun stilettos workout in 30 mins!

+++Bring a glass of wine, or tea, or any beverages. Let's socialize

PART OF THIS CLASS WILL BE DONATED TO COVID FUND! If you can't attend, consider making a donation!

Are you experiencing?
-Tight shoulder after sitting for long hours?
-Sore muscles trying out new classes to achieve your new year's resolution?
-Overwhelmed at work and trying to get some movement?

We got you. In this workshop, we will be focusing on
-Stretches to open up your body after sitting for long hours.
-Release those tight muscles
-Creating movement to unwind your first quarter so you can achieve more goals for the rest of the year

SUPPORTING STEM from DANCE MISSION: "We use dance to empower, educate, and encourage girls as our next generation of engineers, scientists, and techies. Our students build their confidence through dance and create challenging, technology-infused performances – ultimately building the skills needed for a future in STEM."⁠