Elevating Your Mind, Body, and Spirit Workshop to Thrive in a New Norm
With Wendy Bonilla and Yudy Veras Bueno
Why should YOU participate in this workshop?
We are living in Uncertain Times. Yet as we TRANSITION into a NEW NORM, the show must go on! Like it or not we must prepare to POWER THROUGH uncertainty and general unrest.
Stress, Fatigue, Mental and Emotional Distress, Poor Eating Habits & Physical Weakness are YOUR WORST ENEMY during these times! The KEY is STRENGTHENING and BOOSTING YOUR BODY AND MIND through NUTRITION, MOVEMENT and by WAKING up the WARRIOR within through self-empowerment and spiritual awakening!
This Exclusive INTERACTIVE Workshop was Designed to provide Practical Answers, Tools, and Tips that can be used whenever Fear and Stress arise. Although uncertainty has Become our New Norm, Insecurity and Powerlessness do NOT have to come with it.
These wellness experts give you practical tools to help you TRANSITION POWERFULLY into the new season during these extreme times.
Yudy Veras Bueno - CEO of the Joyful Shaman: Spiritual &; Emotional Guide, international speaker, and best-selling author of The Becoming of A Light Warrior: A Practical Guide to Emotional Breakthrough.
Wendy Bonilla - CEO & Founder of Well Balanced with Wendy: Certified Integrative Nutrition Health Coach, Founder of Own Your Wellness Annual Women’s Conference and co-author for Today’s Inspired Latina Volume 4
Shing Yiing Ong - CEO & Founder of Body Balance Lifestyle: Certified Personal Trainer, Pilates Instructor, and Health, Wellness & Lifestyle Coach, Creator of Polelates, Partner Pilates and Dance Pilates
Workshop schedule
10:00 a.m. - Welcome and Introductions
10:30 - 11:00 - Strong, Sexy and Fabulous Through Fitness with Shing
11:10 - 11:40 - Strengthen Your Immunity Through Nutrition with Wendy
11:50 - 12:20pm - Bringing Inner Balance & Healing through a Guided-Heart Meditation with Yudy
12:25 - 12:45p.m. - Wrap-Up