Are you:

• Worrying about not being able to get to the gym right now?

• Want to strengthened at home but don't have a community?

• Lack of motivation while working out alone at home?

• Worrying that you are going to fall off your health and fitness goal during this time?

I got you. What if:

• You get a community virtually each week supporting each other during this tough time

• knowing what exercise to do to strengthen your body

• Have an accountability partner there to support you

• you can still maintain your health and fitness goal, and in fact maybe BETTER during this time?

If so, I am offering Virtual Mat Pilates to help you in getting a stronger core and total body without you having to leave your apartment during our quarantine time!

- Time: EVERY Wednesday 6pm - 6:45pm

- Cost: $10

- ZOOM Video Call. I will send you a video link once you register

**You don't have to turn on your video if you don't feel comfortable. I suggest turning on your video so I can see your form and support you!

Remember "this shall pass too". Let's get through this together!

Shing

*** DISCLAIMER ***

We strongly recommend that you consult with your physician or healthcare provider before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

Do not start the exercises if your physician or healthcare provider advises against it. You should understand that when participating in any of the exercises, there is the possibility of physical injury. By registering to this event, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shing Yiing Ong from any and all claims or causes of action, known or unknown, arising out of Shing Yiing Ong negligence.

By registering for this event, you consent to audio recording, video recording and its/their release, publication, exhibition, or reproduction to be used for promotional purposes, advertising, inclusion on websites, social media, or any other purpose by Shing Yiing Ong.