Are you:
Worrying about not being able to get to the gym right now?
Getting bored with your current home workouts?
Wanting to incorporate weights to your workout but don't know how?
Wanting to add some challenge to your fitness routine but do not own any weights?
I got you. I am offering Total Body Toning with Household Props/Weights to add an additional challenge to your current workout! Props are optional! Each week, we will be using different Props.
In this class, you will be:
Getting a community virtually each week supporting each other during this tough time
learning how to use Props (from can goods to water bottle) to add a little fun & challenge to your workout
learn how to incorporate weights to your workout
learning to challenge YOURSELF without any weight! (YES YOU WILL BE SURPRISE)
This 45 minutes class includes cardio, strength, & flexibility training! YOU WILL LEAVE THIS CLASS SWEATING!
- Time: EVERY Monday 7pm-7:45pm EST
- ZOOM Video Call. I will send you a video link once you register
**You don't have to turn on your video if you don't feel comfortable. I suggest turning on your video so I can see your form and support you!
*** DISCLAIMER ***
We strongly recommend that you consult with your physician or healthcare provider before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
Do not start the exercises if your physician or healthcare provider advises against it. You should understand that when participating in any of the exercises, there is the possibility of physical injury. By registering to this event, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shing Yiing Ong from any and all claims or causes of action, known or unknown, arising out of Shing Yiing Ong negligence.
By registering for this event, you consent to audio recording, video recording and its/their release, publication, exhibition, or reproduction to be used for promotional purposes, advertising, inclusion on websites, social media, or any other purpose by Shing Yiing Ong.