- ZOOM Video Call. I will send you a video link once you register
Who says strengthening your core and total body can't be fun? Grab a chair and join us for a fun and intense total body workout! In 30 mins, you will be surprise how much fun you can move with just a chair.
+++Bring a glass of wine, or tea, or any beverages. Let's socialize
**This is not a dance class, there will not be any dance routine
**Workout starts at 6:30pm - 7:00pm! We will have 30 mins to socialize.
Come connect and network with like minded LADY BOSSES and feel SEXY, STRONG, and FABULOUS. It will be a different theme each month!
2020 Workshop Series - Tentative (Subject to change)
April: Stilettos Workshop For Strong, Sexy, & Fabulous Legs
May: Strength & Stretch - Say NO to Back Pain
June: Chair Workshop For Strong & Sexy Body
July: Summer Splits - Flexible Body
August: Stilettos Workshop
September: Polelates: Pole + Pilates for Beginner
October: Halloween Core Workout
November: Giving Thanks to your Body
December: Holiday HIIT
*** DISCLAIMER ***
We strongly recommend that you consult with your physician or healthcare provider before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
Do not start the exercises if your physician or healthcare provider advises against it. You should understand that when participating in any of the exercises, there is the possibility of physical injury. By registering to this event, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shing Yiing Ong from any and all claims or causes of action, known or unknown, arising out of Shing Yiing Ong negligence.
By registering for this event, you consent to audio recording, video recording and its/their release, publication, exhibition, or reproduction to be used for promotional purposes, advertising, inclusion on websites, social media, or any other purpose by Shing Yiing Ong.