Christmas Edition!

Ready to End 2020 with a fun, quick, and effective workout?

It’s December and it’s the best time of the year to achieve our goals before new year! We have a special Holiday edition this December! Get ready to sweat in less than 30 minutes H.I.I.T - High Intensity Interval Training! Don’t let the name scares you! The only equipment you need is a yoga mat! That’s IT!

Here are the details:

• 📝Date: Thursday, December 17

• 📝Time: 6:15pm - 7:15pm EST

• 📝Zoom Video

+++Bring a glass of wine, or tea, or any beverages. Let's socialize

**Workout starts at 6:30pm!

December Holiday HIIT is sponsored by Zestbox. Part of the class will be donated to Alex’s Lemonade Stand Foundation, pediatric cancer charity striving to develop treatments for childhood cancer.

*** DISCLAIMER ***

We strongly recommend that you consult with your physician or healthcare provider before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

Do not start the exercises if your physician or healthcare provider advises against it. You should understand that when participating in any of the exercises, there is the possibility of physical injury. By registering to this event, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shing Yiing Ong from any and all claims or causes of action, known or unknown, arising out of Shing Yiing Ong negligence.

By registering for this event, you consent to audio recording, video recording and its/their release, publication, exhibition, or reproduction to be used for promotional purposes, advertising, inclusion on websites, social media, or any other purpose by Shing Yiing Ong.