**Due to the outbreak of COVID-19, let's stay in touch virtually!! ZOOM link will be provided once you registered!

ONLY $10!

Register here at
https://www.eventbrite.com/e/afterwork-chair-stretch-unwind-your-first-quarter-tickets-97981329795

It's the end of March! Let's stretch & unwind your first quarter!

Are you experiencing?
-Tight shoulder after sitting for long hours?
-Sore muscles trying out new classes to achieve your new year's resolution?
-Overwhelmed at work and trying to get some movement?

We got you. In this workshop, we will be focusing on
-Stretches to open up your body after sitting for long hours.
-Release those tight muscles
-Creating movement to unwind your first quarter so you can achieve more goals for the rest of the year

+WORKOUT WILL BE ON A CHAIR!

**Workout starts at 6:45pm -7:30pm, we will socialize and get to know each other after 7:30pm.

***Please note that this is not a yoga class.

*** DISCLAIMER ***

We strongly recommend that you consult with your physician or healthcare provider before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

Do not start the exercises if your physician or healthcare provider advises against it. You should understand that when participating in any of the exercises, there is the possibility of physical injury. By registering to this event, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shing Yiing Ong from any and all claims or causes of action, known or unknown, arising out of Shing Yiing Ong negligence.